Ris riam cov rab riam ntse ntse thiab rab riam rab riam sib tsoo.
1 Fais rab riam lub tshuab hluav taws xob
Cov riam hluav taws xob hliav roj yog qhov khoom siv hluav taws xob uas siv hluav taws xob rau tsav lub cev muaj zog kom tig mus rau kev paub txog cov riam ntse ntse. Mas siv hauv cov tsev so, tsev tua tsiaj thiab lwm qhov chaw tshaj lij, nws yog thawj qhov kev xaiv ntawm tus kws ua zaub mov thiab lwm tus kws tshaj lij.
2 phau ntawv hov kom ntse
Raws li lub npe tau qhia, hom riam no ua rau ntse ua tiav ntawm tus kheej, thiab feem ntau haum rau chav ua noj hauv tsev, kev ua si sab nraum zoov, vaj khoom vaj, thiab lwm yam. Qhov loj me, siv tau yooj yim, yooj yim thiab muaj kev nyab xeeb rau kev khiav lag luam. Nws yog thawj qhov kev xaiv rau chav ua tsev neeg niaj hnub no.
